- 1-3 dessert/tablespoons quick-cook rolled oats (depending on how hungry you are. I was quite peckish and two heapedish dessert spoons was good)
- 1 teaspoon Horlicks powder (you could use hot chocolate - I haven't tried it. I might, eventually. But I got bored of the normal Horlicks and all the lumpy bumpiness associated with normal Horlicks so my Horlicks was getting a bit neglected)
- 1 teaspoon honey or sugar (I use brown sugar. It's not as sweet and has a nice taste.)
- 1 mug milk
- 1 small saucepan
- Big spoon, to stir,
- Small spoon, to eat/drink
Method: dunk ingredients into saucepan and stir until milk is overboiling and is about to spill onto the stove. It is an art, seriously - no seriously, when milk gets all frothy and overboiled it's actually really nice :). Pour into mug (this takes skill - or maybe it's just me) and eat/drink. And voila! Hunger gone with...probably twice the calories as a muesli bar, but never mind.
UPDATE: I have now (finally) realized that this drink is a much more reasonable alternative to a big bowl of oatmeal that I studiously plod through every now and again, given my size and age. I only need two teaspoons of oats, not half a cup. My dad, on the other and, eats about a bucketload every day, especially in the colder weather.
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